An apple a day. Our doctors urge us all to eat at least 5 fresh fruit and veggie servings per day—and they are on to something big! On a very basic level, research shows that cooking produces free radicals, cancer-causing agents in the cells. Eating more raw fare not only eliminates these cooking-generated cancer-causers, it also boosts your immunity and healing time, reverses the progression of chronic degenerative disease, facilitates the elimination of toxins, and has a radiant effect on your skin.
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