Natural Fruits, Foods and Remedies Give Smoother, Younger Skin

Roll back father time and keep your skin younger, smoother and healthier with these foods, remedies and other tips:

Healthy Fruits for the Skin:

* The pomegranate's power comes from ellagic acid, a polyphenol antioxidant found in red wine and green tea. Ellagic acid has been shown in some studies to neutralize free radicals more effectively than polyphenols found in green tea and red wine.

* The top vitamins for the skin are vitamins A, B2, B3, B6, B12, C and E. Blackberries have all six, including abundant A, C, and E.

* Dark skinned grapes contain resveratrol, an important compound for anti-aging as well as plenty of vitamin C and other good vitamins and nutrients. For maximum benefits, choose seeded grapes and eat or juice seeds and all.

* Though terribly over-hyped with some online products and MLM weight-loss schemes, acai is indeed a super healthy juice loaded with anti-oxidants and nutrients that have many benefits, including benefits for the skin.

* Blueberries are considered to be among the top three healthiest juices, along with pomegranate and acai.

* Raspberry, dark cherry, apple and strawberry are all very healthy juices loaded with antioxidants, vitamins and nutrients for the skin and overall health.

* Though not a fruit, carrots and carrot juice are loaded with vitamin A, which is an essential nutrient in maintaining healthy skin.